Parenting Centres

Karitane continues to monitor and respond to COVID-19 following all NSW Health guidelines. We offer both face-to-face and virtual services and our team work with each family to match the right service to their individual needs. In this new normal access for parents remains easier than ever, parents can self-refer on-line here. For our COVID-19 update see here.

Karitane Parenting Centres empower families by providing parenting education, support and guidance in a relaxed environment for families with children from newborn to 5 years. Our skilled and caring team work in partnership with your family to assist you to identify and achieve your goals. Your partner, a grandparent or support person is welcome to attend with you and your baby. This service includes individual consultations and therapeutic groups for parenting concerns such as sleeping and settling, feeding, toddler behaviour, adjustment to parenting and postnatal depression and anxiety. Our groups include Women as Mothers, Circle of Security, Post Natal Depression Groups, and Positive Parenting Programs.

Our Team

Caring and experienced Child and Family Health Nurses, Lactation Consultants, Social Workers & Psychologists.

Who Uses Karitane Parenting Centres?

Families with children who are experiencing parenting difficulties associated with:

  • Sleep and settling strategies
  • Feeding
  • Diet and nutrition
  • Multiple babies
  • Adjusting to parenting
  • Toddler behaviour
  • Anxiety and postnatal depression

Age Range

Newborn to 5 years.


Karitane Parenting centre is a free health service to the community.

How to Start the Process / What You Need to do First

Karitane continues to monitor and respond to COVID-19 following all NSW Health guidelines. In this new normal access for parents remains easier than ever, parents can self-refer on-line here. A referral from a health professional, such as your Doctor or a Child and Family Health Nurse is also accepted, to find your local Child and Family Health Centre, contact HealthDirect on 1800 022 222.



138-150 The Horsley Drive Carramar NSW 2163
Ph: (02) 9794 2300


146 Avoca Street, Randwick NSW 2031
Ph: (02) 9399 6999

Oran Park
(Integrated Care Hub) 

8e/351 Oran Park Dr, Oran Park NSW 2570
Ph: (02) 4654 6125

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At Karitane, we recognise and appreciate the unique and special differences of every family. Your parenting choices should always be respected. Feeding can be an enjoyable, shared family experience, and a great form of bonding. In the early stages of feeding, you and your baby will both learn a lot from one another. Be patient – enjoy the experience together.

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Sleep and Settling

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At Karitane, we encourage sleeping strategies that respond to your baby’s cues. Doing so will help them feel contained, safe and secure.

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