Sleep and Settling

This infographic provides tips on settling your baby or toddler to help give your child the support they need.

This video discusses age appropriate sleep and settling strategies for children 12 months and beyond. More videos can be found here:

Quality sleep is important for growth and development so it’s important to assist your toddler in achieving good sleep habits. Here are some tips and strategies.

This video discusses the importance of play for your baby in their daily routine and the benefits of play for your baby's development.

This flexible daily routine chart is a fantastic resource for families to help establish a Feed - Play - Sleep Pattern.

Wrapping your baby can help reduce strong startle reactions and improve sleep for babies until they are 3- 4 months old. Here are some helpful tips on how to wrap your baby. More videos can be found here:

Understand when your baby is tired.

Understanding your baby's sleep needs and cycle is the first step to getting a good nights rest! More videos can be found here:

This video discusses age appropriate sleep and settling strategies for children 6 - 12 months that may assist your child settle.

This video discusses age appropriate sleep and settling strategies for children 0-6 months. More videos can be found here: