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Anything you do consistently becomes your routine.
What to expect
- Babies grow rapidly and their needs can quickly change so your routines are often changing.
- It can take your baby several months to get used to a routine, so be patient and support them as best you can while they adjust.
Tips for routine development
- A daily routine including feed, play, sleep, good nutrition, physical activity and being outdoors is beneficial for your baby.
- You can develop a healthy routine by understanding your baby’s cues.
- Watch for signs of hunger from your baby and respond by offering a feed (this may include solids from 6 months of age).
- Include play so your baby can develop and learn (when your baby is very young, playtime will be much shorter).
- Watch for signs of tiredness after play (this is a great time for a nap).
- It’s important the routine is age appropriate for your baby.
- Set realistic expectations for yourself and your baby and be patient.
Always make sure you're gentle with your child, no matter how upset or frustrated you may feel.
Flexible Daily Routine for Babies
Following feed, play, sleep cycle
- Variations may be needed to meet your baby’s needs.
- Up to 12 months your baby may still wake at night for a feed.
Flexible Daily Routine for Toddlers
Following feed, play, sleep cycle
- Variations may be needed to meet your child's needs.
